Flexibility Training & Stretching Exercise at Home

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching

• Upper body Stretching

• Lower body Stretching - Stretches for Legs

• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises

• 4 unique romwod trainings

• no equipment needed

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

拉伸导致肌肉控制，灵活性和运动范围增加的感觉。拉伸也是运动员恢复的基本部分之一，用于治疗缓解痉挛。

根据ACSM指南，您应该每周伸展5-7次，特别是在锻炼后更快恢复。通过Fitify将拉伸应用程序与其他应用程序相结合！

伸展和灵活性例程提供4种独特的锻炼：

•全身拉伸

•上身拉伸

•下半身拉伸 - 腿部伸展

•背部拉伸和释放 - 健康背部的伸展

功能

•超过65次体重锻炼

•4项独特的romwod培训

•无需设备

•语音教练

•清晰的高清视频演示

•专为男女老幼设计

•离线工作

自定义锻炼

通过自定义锻炼建立自己的锻炼。选择锻炼，持续时间，休息间隔，并通过自己的训练挑战自己。使用Fitify，您可以免费进行一次自定义锻炼。

Fitify Apps

Fitify - 您自己的私人教练，更加强壮，精益，健康。

查看其他Fitify应用程序与健身工具（如TRX，Kettlebell，瑞士球，泡沫辊，博苏或阻力带）。